Plus, a few that can wreck your day. We scoured the country for the best locally inspired football fare — and where to eat it while the game's on. When to eat. Advertisement - Continue Reading Below. Pregame meals are really a two-part program. A large factor in athletic performance is diet and hydration, so it is important to know what to eat before, during, and after a match in order to succeed. They’re made with … Tennis is a sport that may take hours, and keeping a steady intake of water, electrolytes , and complex carbohydrates, just like the pros do , is the most important step to a 6-0, 6-0 win. Game Day Food Ideas 80+ Super Bowl Party Foods That Are Better Than A Touchdown. It sounds silly, but you want it in the light lemonade or even clear shade. If you need a hearty party snack to bring to the table, make these meat-free wraps in the morning or night before. Eat a bigger meal two to four hours before go time. Without adequate, balanced nutrition, you won’t have enough energy to play your best. The 86 Best-Ever Football Party Dips. Good hydration should begin early in the day before kids even set foot on the playing field. It takes time for the body to properly digest food, so try to eat your pregame meal three to four hours before a practice, game or performance. If you get into the apple juice shades, hydration levels are lacking. Before a soccer game, you need to consume a large quantity of carbohydrates, a moderate amount of protein and a low amount of fat. The Best Foods to Eat the Night Before a Big Race. This includes breakfast on game day. You also might rush to the game without having eaten all day. If you are a recreational soccer player, you might arrive at a game after eating a large meal and find you're too full to run well during a 90-minute outdoor contest or a 48-minute indoor one. Stay hydrated by drinking plenty of water during the day leading up to a game, especially in the two to four hours before game time. Best Meal Options for 1.5–2 Hours After the Game – Grain bowl with salmon – Chicken burrito (hold the sour cream and cheese) – Salmon and tuna sushi rolls (easy on … https://www.tasteofhome.com/collection/irresistible-football-food If it's going to be a warm day … Monitor urine color on game day. On game days, focus on eating clean foods and staying hydrated. For many, football means food. Continue to drink during the game (about 1/2 cup every 15 minutes) and afterward to rehydrate after sweat loss.