Simply hold the croutons and choose the oil and vinegar dressing. The nachos—which consist of tortilla chips, jalapeños, guacamole, and pico de gallo—are a great vegan option if you get them without cheese or sour cream. The following bread options are vegan, so be sure to ask for one of these when building your sandwich: 9-Grain Wheat, Hearty Italian, Italian (White), Roasted Garlic, or Sourdough. Houston’s Restaurant offers a veggie plate and a vegetarian burger. Tubby’s Grilled Submarines, with locations in Michigan, has the vegan Hot Veggie Stir Fry sub and Cold Veggie specialty sub. 5 & Diner has several vegan options, including a black-bean veggie burger. The restaurant’s Jack Daniel’s and BBQ sauces are also vegan and go well with its crispy fries or Cajun onion rings. Top your pizza with fresh veggies, and add a salad with French or Lite Ranch dressing. Starbucks carries the Lentils & Vegetable Protein Bowl with Brown Rice. You can order it as part of three menu options: the Backyard Veggie Dog, which comes with a pickle spear, tomato, ketchup, and mustard and can be made vegan by ordering it without the cheese; the Barbeque Veggie Dog, with barbeque sauce, a pickle spear, and onions; and the Chicago Veggie Dog, with a pickle spear, tomato, sport peppers, onions, relish, mustard, and celery salt. You can now make any ultimate @Freebirds_WB burrito with Beyond Meat Feisty Crumbles! The menu at Seasons 52 changes with the seasons and offers a variety of fresh vegan options. Select either the marinara sauce or the garlic olive oil. Carl’s Jr. also offers the tempting Beyond Sausage Burrito for breakfast (until 10:30 a.m. daily). Just be sure to order the burger on vegan bread. It comes on a vegan bun with lettuce, tomato, red onion, pickles, ketchup, and mustard. With locations on the East Coast, Just Salad offers delicious vegan salads packed full of nutrients, including protein. Top it off with avocado, green onion, or Thai chili, and add some lotus chips for crunchiness. All 26 locations offer Tofusada, a tofu marinated and sautéed in Southwestern-inspired sauce. O’Naturals, a restaurant chain in New England, offers healthy, all-natural fast food for diners who want great food to go. Go for the Japanese Pan Noodles, Spaghetti with Marinara (without cheese), or Pasta Fresca without cheese. Order the spaghetti marinara. Thanks for subscribing. Yum. Ask for vegan Field Roast Chao cheese and Best Foods vegan mayo for a dairy- and egg-free option. The chain also carries a vegan Beyond Meat Sausage and Veggie breakfast sandwich. Exclusive offers for grocery orders. The housemade veggie burger patty isn’t vegan, but you can go for the animal-free burger with the SkinnyLicious bun or in a lettuce wrap. You can also opt for the Beyond Famous Star burger, which comes with lettuce, tomato, pickles, and onion on a sesame seed bun and can be ordered vegan by requesting no cheese or mayo. Current subscribers: You will continue to receive e-mail unless you explicitly opt out by clicking, People for the Ethical Treatment of Animals. Order a veggie pizza without cheese, and ask for your pizza not to be brushed with butter. The fast-food chain has a variety of sides that are vegan—including the cinnamon twists, chips and guacamole (or pico de gallo), cilantro rice, black or refried beans, and Mexican rice—and all of its salsas are vegan. You can also get a house salad with Asian ginger dressing or balsamic vinaigrette. Bruegger’s also serves several vegetarian sandwiches, which can be made vegan by leaving off the cheese and dressing. At Carrabba’s Italian Grill, go for the spaghetti topped with pomodoro sauce or Linguine Positano without the chicken. According to Beyond Meat, Freebirds made the compassionate addition “after noticing the rising consumer demand for better plant-based protein options.” We can’t wait to see what other animal-friendly changes the burrito chain makes next. Get the best deals & offers on Healthy Planet Canada.